A study by the Nurses’ Health Study which was reported in the Archives of Internal Medicine (Arch Intern Med. 2010;170:961-969) indicates that eating 5 or more servings of white rice per week was associated with higher risk of Type 2 diabetes. Replacing white rice with brown rice by as much as 50 gms per day or one-third of the serving per day can potentially reduce the risk of Type 2 diabetes by as much as 16% and if totally replaced this reduction can be as high as 36%.
January 11th, 2011 at 7:24 am
DR. Emil Aligui
i have gallstone problem, but my problem is i can’t find where to get epsom salt(Magnesium sulfate)here in tarlac city or in manila. can you help me?plsss..i need your help…pls rply tnx…