Dysmenorrhea is a medical condition wherein there is pain during menstruation. This is due to severe uterine contraction. One of the causes may be a hormonal imbalance. If this is the case, foods that are rich in phytoestrogens can help. Notable are the soya food and parsley. If you want a regular supplementation of phytoestrogens, soya milk is the most practical. A very helpful herb which we often ignore is parsley. Parsley is a common garnish but one takes about half a cup during periods of menstrual discomfort, parsley can be a helpful remedy. We can either eat this with a salad or blend it as juice.
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