Many of us think that being vegetarian poses a risk for iron deficiency. Contrary to this common belief, green leafy vegetables and deeply colored vegetables contain non-heme iron. In the presence of Vitamin C, non-heme iron are maximally absorbed. One good vegetable, which is rich in non-heme iron is red beets. It also contains calcium, magnesium, potassium, vitamin a, c at biotin, all beneficial especially in anemia. So for good absorption, drink orange or dalandan juice with this kind of diet.
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