Avocados can help heal acne by facilating the healing of swollen pimples. Although avocados may be oily and is not always recommended for oily skin, when the skin is swollen from acne, avocado which contains Vitamins B and E can help reduce inflammation. Avocados also contain glutathione which help lighten the skin. To make a facial mask, mash an avocado fruit, make sure it is not overipe, add a little water or honey to make a paste. Apply the avocado paste over face, leave for 30 minutes and rinse thoroughly with water. Do this 3-4x a week. You should feel a supple skin after several applications.
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