Alugbati
Alugbati is a plant used a vegetable. It is rich in calcium, Vitamin B (Thiamine, Niacin & Riboflavin) and Vitamin C. It is a laxative and has soluble fiber that acts like magnet to ingested fat and subsequently reduce the risk of cardiovascular diseases. Regularly eating alugbati will help reduce degenerative disease. Red alugbati has the added property of higher amounts of xanthones, an antioxidant. It can also improve and regularlize bowel movement. B-complex vitamins help improve blood vessel strength.
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