Peanuts are not nuts but belong to the family of legumes. This food delivers a punch of energy and a good source of monosaturated fats and decrease cardiovascular risk by as much as 21%. Peanuts are a good source of manganese, trypthophan, Vitamin B3 (niacin), folate, copper and protein. It is also a good source of antioxidants called p-coumaric acide that can increase antioxidant levels by 22% when combined with a diet of fruits and vegetables. Caution however, should be taken for people who are allergic to peanuts, those with existing gallbladder and kidney disease –such as stones because they contain some amounts of oxalate. About half a cup of peanuts or 1 tablespoon of peanut butter 4x daily can be beneficial towards reducing coronary heart disease and also reduce the risk of Alzheimer and cognitive decline due to aging. Improperly stored peanuts can also be risky for high amounts of aflatoxin which have been implicated to be a cause of liver cancer.
April 30th, 2010 at 1:58 pm
It is important that you eat too much nuts. About a handful a day is enough. Even healthy, unsaturated fats are high in energy.
September 12th, 2010 at 7:38 pm
This is often a quite good read for me, Need to admit you happen to be 1 from the greatest bloggers I ever saw.Thanks for posting this informative article.
December 7th, 2010 at 5:38 am
Peanuts really good for healthy heart and happy life and can get very easily.So everyone should try this.
Thanks for healthy post for healthy heart..
December 7th, 2010 at 5:39 am
Wonderful post for healthy heart…
Thanks
December 30th, 2010 at 10:22 am
Peanuts is a very healthy snack and it contain good fats.If you have a peanut allergy, the best way to avoid the symptom sis to avoid peanuts, but peanuts are in several foods, or have had cross-contact with several foods.
December 30th, 2010 at 10:23 am
The best way to avoid the symptom sis to avoid peanuts, but peanuts are in several foods, or have had cross-contact with several foods.
August 10th, 2011 at 1:05 pm
A healthy heart is the basis of healthy life. Didn’t know peanuts were this good prior to this post. Thanks for sharing.
August 23rd, 2011 at 4:31 pm
Nice post brother.Peanuts is a very healthy snack and it contain good fats.
It will be better if you upload the full picture of this peanuts.
October 28th, 2011 at 4:55 pm
This is really an informative post. I really have no idea that peanuts could make big contribution for having a healthy heart. I’m not really into peanuts but after I’ve read this, definitely, I will try to catch up the lost years eating peanuts.LoL! Thanks for sharing.
November 15th, 2011 at 7:27 am
Thanks for the enlightening post. It brings light into the dark!
December 1st, 2011 at 8:49 am
Peanuts are healthy for heart and it contain fats also. Thanks for the wonderful post. Really like it.
December 1st, 2011 at 8:56 am
Half cup of peanuts can be beneficial towards reducing coronary heart disease. This is really an informative post. Thanks for posting this.
December 1st, 2011 at 8:58 am
Thanks for the valuable information you shared.
December 3rd, 2011 at 7:03 am
Peanuts information is very useful.About half a cup of peanuts is useful for your health & heart disease.Thank you for sharing the information of ” medicinal plant Peanut”
December 5th, 2011 at 1:06 am
Thanks for the great info youre site is in best lay out and design
December 7th, 2011 at 6:32 am
Yes , Peanuts play a important role in our life it is good and useful for us.Awesome post.
December 28th, 2011 at 5:00 am
Great post with useful information. Thanks for sharing the point that peanuts are useful for healthy heart. As many people will be aware from your blog only.