  The leaves or so-called “kamote tops” are a good source of vitamins A, B and C, iron, calcium and phosphorus. The tubers (roots) are high in carbohydrates and are mainly starch. Kamote tops are very often eaten as local salad. Wash the vegetable well before eating. It can be eaten raw or just immerse in boiling water quickly and drain; mix it with tomatoes and onions with little soy sauce and lemon juice (kalamansi).
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February 12th, 2008 at 5:13 am
yes im impressed for all this herbals medicine .actully im eating all this leaves.here in saudi arabia.thanks for all the information.more power to gonatural.