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Gemiliano Aligui, MD, MPH, PhD is a research epidemiologist who had served as researcher in parasitology & infectious/tropical diseases (Research Institute for Tropical Medicine - Assistant Director) Read more

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  • 06May

    apple_cider3.jpgHave you ever experienced drinking apple cider vingegar (ACV)? Yack! However the health benefits of ACV has been known even in biblical times. It is good for constipation because of the pectin (fiber), it can relieve inflammatory conditions such those from allergy, infection and as a natural detoxifying drink. The malic acid in ACV can also help reduce uric acid in the body. Locally applied, it can help in fungal and bacterial infections and as a general natural acidifier of the skin.

    Drinking ACV is a feat, but you can modify the taste of ACV by the following:

    1. Dilute the apple cider with water to your desired sourness.

    2. Add cinnamon sticks and boil ACV with chopped apples.

    3. Add brown or raw sugar to ACV.

    You can do all of the above to improve the taste of ACV. It is claimed that not only health can be gained from drinking ACV but also staying young looking. Try it.

    How to make your own apple cider: Making apple cider requires fresh apple juice, preferrably from early harvested apples – but this is not possible in the tropics where there are no apple plantations. The juice is fermented (below 20deg Celsius) in a dark room with cheesecloth cover and with daily stirring. This is done for about 4 weeks. If yeast used for fermenting wine is available the fermentation process is shortened.

    Posted by Doc Emil @ 1:38 am

40 Responses

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  • saloni Says:

    saloni said,

    May 16, 2007 at 2:21 pm

    Hi Doc Emil

    Is there any other way to get rid of ovarian cyst aside from surgery? Any herbal or fruits and vegeble that you can suggest…im trying to avoid a surgery as possible. my OV size is 10cm X 7.5cm X5cm. is it true that sambong can help to hasten or induces mentruations? because i am having a short monthly period. im 30yrs old and kidney transplant for more than 3yrs…i hope you can help me doc…im avid viewers of Salamat Dok…here in China….thank you and more power

    Saloni
    from.China

  • Rebecca Santiago Says:

    Dear Dr. Emil,

    I’ve read in one book for natural remedy that drinking combination of one tablespoon of apple cider vinegar and honey to one cup of warm water will help regulate acid reflux. Is that true? Can you elaborate what will be the benefits of apple cider and honey to a person with gastroesophageal reflux disease?
    Thank you very much and God bless.

  • ben Says:

    doc what is the best medicine for dundruff to stop coming back plz help me

  • Brittany Says:

    Hi doc Emil,

    I want to start to drink ACV but I still have a few questions. I want to lighten my skin tone, and if I take a ACV bath then how much do I put in there? Can I apply it directly to the skin(face, stomach, ect)? How much do I drink and can you add like anything to make it taste better other than the stuff you listed? Well, please get back to me on this subject!! I really need your help.

    THKS ,
    Brittany!! :)

    ———————–

    From Doc Emil: ACV is a skin acidifier but it will not lighten your skin. ACV can improve digestion, drink as you would drink tea. Basically only sugar or adding apple juice and cinnamon can be used to modify the taste; and of course, dilution with water. For skin tone improvement, it would be better to use green papaya (shredded and applied directly on the skin) plus a very strict regimen of limited sun exposure (use of sunblock). Management of skin tone would depend on the examination and analysis of a dermatologist. Gluthathione is a good supplement but very dependent on continuous use.

  • ehmil cortez Says:

    what is the dis advantage and advantages of taking honey as food supplement? and as beauty secret.

    ———————————–

    From Doc Emil: Honey is mainly carbohydrate with a flavor depending on the prevailing flowering season where honey was harvested. It is simple sugar (glucose and fructose) but also with a small amount of complex carbohydrates. What gives honey its medicinal quality is it low water quality which does not support bacterial growth. However, honey may contain bacterial spores when taken raw or from the beehive source, that is why wild honey is not recommended for infants because of possible infection. Commercial honey is pasteurized and would be sterile if contamination can be prevented after opening of container. Nutritional value of honey for skin is known and it also prevents dryness of the skin by forming a skin film.

  • rove Says:

    Doc,

  • rove Says:

    Doc,
    Is it true, drinking 5 cups of coffee daily, makes you bright?

  • Marie Says:

    Dear Doc,

    I want to ask if there is any herbal plants fruits or vegetable good for thyroid?

    Thank you very much and more power!

  • Marie Says:

    Dear Doc,

    I want to ask if there is any herbal plants, fruits or vegetbales good for thyroid?

    Thank you very much and more power.

  • nors Says:

    doc emil,

    i had vaginal itch for almost a month now. i consulted my doctor twice and gave medicine like diflucan + antibiotics (first set of medicine), metronidazole capsules and tricovart cream plus betadine feminine wash (2nd set of medicine) . initially the itchiness gone when my menstruation comes. but a week after my cycle the itchiness comes back. i surf the internet and found articles about ACV but the proper use of it doesn’t clearly elborated on the article. Can you give me the right way of using ACV againsts vaginal itch cause by yeast cells (this is present in my urine in few/small numbers) ? Or do’s and don’t’s of using ACV.

    thank you very much

  • Marie Says:

    DEAR DOC EMIL,

    IS APPLE CIDER VINEGAR WILL HELP IN CURING THYROID AND COMMON COLDS. THANK YOU VERY MUCH

    ————————————————-

    From Doc Emil: Apple cider has been reported to be beneficial as an aid in digestion, detoxification and in preventing infection of the skin. If taken, it can also help reduce ulcer by inhibiting the growth of ulcer-causing bacteria in the stomach.

  • viki Says:

    doc emil,

    how to make or produce ACV? Up to now i dont understand , i really need procedure.

    ————————————————-

    From Doc Emil: Just let freshly collected coconut milk to stand in a glass or bottle for 24-48 hours and you will get a clear liquid which is VCO.

  • liz Says:

    hi doc,

    where can i get ACV and how much would it cost?

    thank you
    liz

  • shenel Says:

    Hi my name is shenel. i have a cyst in my ovary. the doctor told me that it would be hard to get pregnant. i don’t have any children i am desperate i want a baby very badly. could u please teld me what i can do to solve problem.

    thank u in advance.

  • michelle Says:

    Hi Doc Emil

    Is there any other way to get rid of ovarian cyst aside from surgery? im trying to avoid a surgery as possible. I am turning 30 this june, and still single..here is the result of my Transvaginal Ultrasound:
    The right ovary is converted to a unilocular, thin-walled cyst with low to medium level echoes within which measures 6.2 x 5.0 x 5.5 cm. Capsule measures 0.4 cm.

    Can you help me because i am suffering from a severe pain on my lower and upper back, and abdominal pain..please help me..
    thanks.

    michelle

  • Carol Says:

    Hello yes acv does help with a ton of humanly issues it is a staple in our house and so is sanovida a really delicous acv drink that I tried one day at a friends house and to my pleasant surprise it was amazingly refreshingly good. I order thru e-mail and this phone number sanovida@yahoo.com or 914-815-7171 please let me know what you think I love it I drink it every morning and before each meal. My dh and I both drink it. We also give it to our son for tummy aches. Just my 2 cent

  • herbal health supplements Says:

    this herbal health supplements are really good!

  • Lucy Says:

    hi Doc,

    I have a follicular hemorrhagic ovarian cyst, 4cm. Pain – from dull to extreme sharpness, tiredness, and stuck at home – meaning total mental exhaustion as well. Wondering if ACV can help with this? Doing castor oil packs daily, helping with pain A LOT.

    Thanks!

  • Lisa Says:

    Hi my name Lisa,
    I had one cyst for about two years, it’s size is about 5cm and it is over my left tube , in the past week I was in the hospital twice becuse to top it off I also got candida and I’m told by the dr’s that it is twisting,

    now …I been trying diets and wild yam, in order to avoid surgery but insted of the one cysist I’m told I have 5 new ones, and I’m told I must have surgery in a month
    is there anything I can do to avoid surgery?
    if you know of a way, please, please help

  • Rommel Says:

    Hi Doc Emil

    Ask ko lang po makakatulong b? ang banaba tea sa pagbaba ng uric acid at makaktulong din b? sa kidney stone

  • Bonita Says:

    Can Taking Apple Cider Vinegar Give My Friend kidney Failer?

  • Hi Im weng Says:

    im using ACV bec. my OB told me that is good to lower my bad cholesterol but the taste is ok, BUt the problem i have is i had a cyst in my left ovary i had an surgery b4 on the ist operation due to both side of my ovary the OB remove only the cyst but after t1 yr i found out that i had a cyst in my left ovary i dont like to undergo another surgey pls help….

  • maggy Says:

    doc,
    can you help me to my menstrual problem? at the age of 19 my menstruation is very irregular, at pag nagkakaron po ako halos walang lumalabas, at pra po syang jelly, not a liquid form, para po tlaga syang jelly na mkunat ung texture, sana po matulungan nyo po ako kung ano dapat gwin para, maaus ung pagdaloy ng mens sa aking katawan, nagwowory npo kasi ako, nagpacheck up po ako nung 17 y/o po ako pro wala nman pong nakita ung OB ko,regular lang daw po un dahil under age plang ako, e ngayon po ganun pa rin, normal pa rin po ba yun?hope you can help me more, please po, di po ako makapagpacheck ngaun financial, pakisend na lang po skin ung answer nyo, maggyana@yahoo.com thanks a lot,,

  • jonna Says:

    Hello,

    I have a anechoic cyst in my left ovary my OB said no need for surgery cuase its not big, Is drinking banaba tea might be helpful? If not what will be the right tea for me?
    Can i drink banaba tea especially now that we are trying to conceive?

    Kind Regards

    FROM DR. EMIL: Banaba will not cause the cyst to disappear, but if you get pregnant, it might disappear. However, you can drink banaba tea for health supplementation (not for the cyst). There is no particular remedy for that. Pregnancy will cause some hormonal changes that can influence the cyst and make it disappear.

  • Michelle Says:

    Hi doc,
    i want to know if apple cider vinegar can help eliminate cyst in the ovary?
    please help me..thanks for your input..i really appreciate it..

    Michelle
    NJ

    From Dr. Aligui: No, cider is best used for digestive problems and support for diabetics.

  • tina Says:

    good day to all!
    i was just trying to google the benefits of ACV and led me here! i didnt know DOC EMIL has a site?????
    i have no question, though,
    let me just thank DOC for accommodating my kids when they’r sick, especially when it comes to animal bite! hehehe
    he doesnt just reply to txt msgs, he even calls!
    when u go to him, u get to know other info, he knows alot and he shares it.
    my family is so privileged to have known him, i feel that every patient is special to him.
    thanks to DRs NAVAL for referring DOC ALIGUI to us.

    cheers to your continued success, DOC! please dont get tired of studying and discovering, the world needs someone like u…………

    TINA

    From dr. emil: Thanks.

  • angel Says:

    hi good day doc.
    nakakatulong po ba ang herbal plant na SAMBONG para sa menstruation ko.. one of my friend told me na kapag uminom po ako ng pinagpakuluan ng sambong for 2 days, after 3 days magkakaron na daw po ako. lagi pong nalelate ang menstruation ko.. maximum of 4-5 days po ang late.. pero ngaun po kc mejo matagal na ..

    pls reply doc..
    thank u so much and more powers..

  • nickole Says:

    Hello Doc Emil,

    My father is diabetic and with high blood pressure. Is apple cider vinegar could help? Please help me by teaching me the right procedure in using apple cider vinegar to help my father.

    I’m experiencing right now a genital warts, some people said that apple cider vinegar could help treat a genital warts, is it true? how or could you please teach me the right procedure to treat this using this apple cider vinegar?

  • nickole Says:

    Hello Doc Emil,

    My father is diabetic and with high blood pressure. Is apple cider vinegar could help? Please help me by teaching me the right procedure in using apple cider vinegar to help my father.

    I’m experiencing right now a genital warts, some people said that apple cider vinegar could help treat a genital warts, is it true? how or could you please teach me the right procedure to treat this using this apple cider vinegar?

  • nickole Says:

    Hello Doc Emil,

    My father is diabetic and with high blood pressure. Is apple cider vinegar could help? Please help me by teaching me the right procedure in using apple cider vinegar to help my father.

    I’m experiencing right now a genital warts, some people said that apple cider vinegar could help treat a genital warts, is it true? how or could you please teach me the right procedure to treat this using this apple cider vinegar?

  • nickole Says:

    Hello Doc Emil,

    My father is diabetic and with high blood pressure. Is apple cider vinegar could help? Please help me by teaching me the right procedure in using apple cider vinegar to help my father.

    I’m experiencing right now a genital warts, some people said that apple cider vinegar could help treat a genital warts, is it true? how or could you please teach me the right procedure to treat this using this apple cider vinegar?

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