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Gemiliano Aligui, MD, MPH, PhD is a research epidemiologist who had served as researcher in parasitology & infectious/tropical diseases (Research Institute for Tropical Medicine - Assistant Director) Read more

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  • 01Jun

    This vegetable contains minerals and B-complex vitamins, especially folic acid. Celery can control high blood pressure, particularly if the blood pressure is difficult to control with drugs alone. Celery can also lower cholesterol and also protect the kidneys.

    celery

    hbfreeslendance

    For good blood pressure control try eating 2-4 celery stalks daily or make your own celery juice. Extract the juice from celery using 3-4 stalks, the leaves can also be used with the stalks. This will be approximately 30-40 cc to be taken daily or 3x weekly. Celery juice is also an excellent alkalinizer of the body and can help improve our blood vessels and prevent stroke or heart attacks.

    Posted by Doc Emil @ 1:48 am

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