Avocados can help heal acne by facilating the healing of swollen pimples. Although avocados may be oily and is not always recommended for oily skin, when the skin is swollen from acne, avocado which contains Vitamins B and E can help reduce inflammation. Avocados also contain glutathione which help lighten the skin. To make a facial mask, mash an avocado fruit, make sure it is not overipe, add a little water or honey to make a paste. Apply the avocado paste over face, leave for 30 minutes and rinse thoroughly with water. Do this 3-4x a week. You should feel a supple skin after several applications.
May 22nd, 2009 at 3:29 pm
Please do send me book ABOUT DIABETES and EASY GUIDE TO HEALTHY PINOY MEALS
It will be a great help for me using your guide book for my everyday meal.
Thank you.
FROM ADMIN: For Free RECIPE book or DIABETES BOOK send in your self addressed stamped envelope (P45 within metro manila, P68 outside metro manila). Enclose 1 box top label of Ampalaya Plus Capsules, or 5 box top labels of Ampalaya Plus Delite Herbal Tea. Write your name , add, bday, email and the title of the book you request. Only 1 book per request per envelope. Mail it to Ampalaya Plus Free Book 2F #59 Betty Go Belmonte St., Cubao, Quezon City 1111
October 13th, 2009 at 4:45 am
Hi Doc,
Pwede po bang bilhin sa mga drug stores and Ampalaya Delight Herbal Tea? Kasi hinahanap ko yan dito sa Tagbilaran City Supermarkets pero wala namang ganyan eh. Pati napo sa health shop sa ICM Mall wala rin yata yan. Saan po ba yan mabibili?
Thank you po.
From Dr. Aligui: Ang pagkakaalam ko ang Ampalaya Plus Delight Herbal Tea ay available sa lahat ng leading drugstores nationwide. Meron sa Mercury, Watsons, at Rose Pharmacy