Herbal Blog

Most of us may be wondering how we can maximize medicinal plants. One of the most practical way to do this is to combine medicinal plants in dry form or medicinal juice. For a start I would recommend a combination of a medicinal vegetable such as malunggay (Moringa oleifera) and a medicinal herb such as  gotu kola (Centella asiatica). These plants can be consumed in the form of a juice.

Malunggay

Gotu Kola

HOW TO DO IT:

Extract 1 cup of malunggay plus 10 pieces of gotu kola and the resulting juice would be about 30ml. Take this daily for diabetes with neuropathy. Malunggay has been reported to promote healthy glucose level and gotu kola is a traditional herb for neurological problems; it improves circulation.

Avocados can help heal acne by facilating the healing of swollen pimples. Although avocados may be oily and is not always recommended for oily skin, when the skin is swollen from acne, avocado which contains Vitamins B and E can help reduce inflammation. Avocados also contain glutathione which help lighten the skin. To make a facial mask, mash an avocado fruit, make sure it is not overipe, add a little water or honey to make a paste. Apply the avocado paste over face, leave for 30 minutes and rinse thoroughly with water. Do this 3-4x a week. You should feel a supple skin after several applications.

Tired of harsh facial cleanser? Try watermelon facial cleanse. Watermelon contains anti-oxidants, minerals and natural fluids that can cleanse and nourish skin. If you eat watermelon don’t throw away the green-red part under the watermelon skin, cut it out and rub it on the face, leave for 5-10 minutes and rinse with plain water. You can save this part of the watermelon and put it in the refrigerator or freezer for later use.

photos from:  http://www.maxiturkey.com/wiki/images/b/b9/Watermelon.jpg

A fruit originating from southeastern China and is frequently referred to an important medicinal plant of China. Most often recommended for cough as an expectorant, astringent and a sedative. The fruit is rich in calcium and potassium and also vitamins A, B-complex and C. It is also potentially helpful in preventing cancer due to the presence of cyanoglycosides. The fruit is seldom found in supermarkets.