Herbal Blog

Apples (Malus domestica) are a good source of nutrition as well as nutritional support in diarrhea. Apples contain a substance called pectin. Pectin is a heterosaccharide which is derived from the cell wall of plants and the extraction of this substance is enhanced by cooking. It stabilizes and thickens food; it is an additive to food and as such is a “gelling agent.” Apple sauce or jelly is a good preparation for snacks and food supplement in cases of diarrhea. Ideally, a blender is used to prepare apple sauce but in case one has no blender, the following can be done:

1. Peel and grate apples

2. Cook in low fire with some water until soft and almost sauce-like

3. Add brown sugar and cinnamon to taste; but not very sweet

4. Put over crackers so kids can enjoy

Tarragon (Artemisia dracunculus) is a herb that is popular for preparing dishes. This herb can also be taken as a regular tea drink to promote urination, good digestion, appetite stimulant.

In preparing tarragon tea: Use 1/4 teaspoon fresh herbs, washed in 1 cup boiling water, steep for 5-10 minutes and take 2-3x daily.