Citrus Bioflavonoids
Most of us would like to have an affordable supplement that would help us maintain good respiratory health. Citrus bioflavonoids are a group of antioxidants which have been used in folklore medicine and which also been investigated by modern medicine. General properties of citrus bioflavonoids:
1. Respiratory health
2. Hastens the repair of tissues and has been useful in reducing the duration of damage from injuries, especially sports injuries
3. It helps improve our natural defense against infectious diseases
4. If applied locally, it can help whiten the skin – maybe a good substitute for gluthathione
Citrus fruits such as calamansi (Citrus microcarpa), dalandan and lemon are just the common sources of citrus bioflavonoids. The rind of citrus fruits is a rich source of bioflavonoids. Taken daily it will help strengthen our immune system.
Calamansi Juice with more citrus bioflavonoids.
Buy calamansi, which is almost always available. Squeeze the juice of about 5 medium pieces, save the squeezed fruit (rind) and remove the seeds. Blend the rind with a small amount of water and strain. This material is your added citrus bioflavonoid which you can either mix with your drink or rub on your skin with a small amount of soap to whiten it. Simple and affordable.
If you want to make a body soap solution with this material mix the strained, blended rind with soap chips (use your favorite bath soap) and blend the soap chips ( or grated soap) and blend -you have a body soap solution for whitening your skin.Warning:test a small amount of the mixture on your forearm because too much rind juice will irritate the skin. Find the dilution that will not be irritating to your skin.
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August 16th, 2008 at 5:00 am
gud pm sir;
i just want only yo know if you eat malungay and eating avocado daily could be possible of conflict or over doze or may be too much will result to risk.
August 27th, 2008 at 6:28 am
Dear Doc Emil,
I’ve been extracting the juices of cucumber, green apple, celery, bell pepper, and ampalaya to make ‘Wonder Juice’ as recommended by my friend. I am just wondering kung saan ko pa po kaya pwedeng magamit ang mga pinagkatasan na cucumber, celery, apple, ampalaya at bell pepper?
Same with carrot juice, after extracting the juice, itinatapon ko lang po ang sapal ng carrots. Meron po ba akong pwedeng paggamitan nito?
Thanks and more power…
From Doc Emil: It can b a source of fiber but these residues must be dried and powdered may be put in a capsule for supplemental fiber.
January 7th, 2009 at 1:29 am
CARROT RESIDUES,can be made into cookies,carrot cake,as long as you wash and clean it well before juicing,also good for scrubs added with brown sugar and baby oil,soften skin.,enjoy,let me know what happen,god bless
January 7th, 2009 at 1:32 am
CUCUMBER RESIDUES,mix residue with honey and glycerin,for facial mask,cucumber residues added with tomatoes,chopped onions,cilantro,hot pepper,garlic,salt and seasoning,you got salsa,of course you will need to have corn tortillas,or any chips you desire,enjoy,god bless
Irma Koon
Alternative Learning System Trainor
Baguio City
January 7th, 2009 at 1:35 am
APPLE RESIDUES,mix 1 cup of residue,1/2 cup to 3/4 cup sugar,1 tbsp lemon juice,1tsp.vanilla,1/2 tsp cinnamon,boil in slow fire while stirring constantly and you have apple jam,could be use for sandwich,apple pie or topping,enjoy,god bless.
IRMA KOON
ALTERNATIVE LEARNING SYSTEM TRAINER
BAGUIO CITY
0921-348-7475
January 7th, 2009 at 1:38 am
AMPALAYA RESIDUES,1 cup ampalaya residue 3 cups water,boiled until is reduced ,add sugar to taste,kalamansi juice,you got ALT.ampalaya lemon tea,,tell me about it,god bless
IRMA KOON
ALS TRAINER
BAGUIO CITY
0921 348 7475
October 1st, 2009 at 6:14 am
…..eow poe… tnung kuh lng opoe kung anuoh ung ibigsbihin ng rind ng dalandan……..repz poe keu kagad…….tnx./.
FROM DR ALIGUI:
Rind – balat ng fruit
January 5th, 2011 at 6:06 am
nakaka-irita mag basa ng jejemon pwde pki ayos ang salita nyo.